T1 Rugby Fitness – Fun. Friendly. No Contact. All Fitness Levels Welcome.
Looking for a way to get fit that doesn’t feel like a chore? Our T1 Rugby Fitness sessions are the perfect blend of energy, teamwork and fun—without the tackles!
Designed for adults of all ages and abilities, this free weekly session is a brilliant way to stay active, boost your fitness and enjoy the buzz of rugby in a totally non-contact format.
Why join us?
- ✅ No tackling – safe, social and great fun
- ✅ Open to all experience levels – beginners welcome
- ✅ Improve fitness, speed and agility
- ✅ Friendly, supportive atmosphere
- ✅ Great way to meet new people and get moving
📍 Where: Rolls-Royce Rugby Club, Derby Leisure and Events
🕚 When: Every Thursday evening at 17:45 start
💷 Cost: Completely free
Whether you’re returning to fitness, looking to try something new or just want a good laugh while working up a sweat — this is for you. Just turn up and get involved!